🇺🇸 Florida Meditation Center 🇺🇸 🌸We are invite you to practice meditation online with Program “Meditation for Peace” 🌟 Friday , September 18 2020 From 7:30 PM (EST) 🌼Teacher Monk Ven.Punniti Nitipanto EP.2 The Benefits of Meditation 🎬 You may follow and review previously published FMC YouTube channel or via Facebook. Facebook Live : YouTube channel : 🌸 Meditation has the following benefits 🌸 1. In the face of negative external circumstances, it brings a genuine sense of freedom and choice instead of feeling stress or a victim of one’s circumstances. One will be able to remain relaxed and at ease in all situations, without even having to close one’s eyes. One’s working efficiency is boosted along with one’s tenacity in stressful situations. 2. One becomes better able to make the distinction between ‘needs’ and ‘wants’ concerning one’s own and others’ possessions. 3. One has a cooler head in dealing with problems, better able to control one’s temper, and in case of upset, more quickly able to recover one’s cool. 4. One becomes a better teacher to oneself, particularly to snap out of grudges and feelings of resentment, reducing one’s tendency to envy. If one’s meditation practice becomes continuous, one’s character will be slowly transformed from aggression to tenderness and compassion. 5. One becomes a better listener and discerning what is useful or useless in what they are saying, applying the useful part – while being able to accept criticism and improve on one’s shortcomings. Learn more at.. https://bit.ly/3bCMr3U 🇺🇸 Florida Meditation Center Would like to share the merit from organize the local meditation class to all Kalayanamitra throughout the world. Please rejoin in our merit together #Florida Meditation Center (F.M.C) 1303 N. Gordon St., Plant City, FL 33563, USA 📲Facebook : https://www.facebook.com/floridameditation.fmc

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